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USEFUL TIPS AND ADVICE FROM ABR FOR YOUR CHILD WITH CEREBRAL PALSY part 4

 

Herbs that help fighting tissue inflammation!

 

All children with special needs suffer from significant tissue inflammation.
This could help to understand tissue degeneration.
Some herbs are highly anti-inflammatory and should be added to their daily food. 
Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of his/her meals. Every time you flavor his/her meals with herbs or spices you are literally “upgrading” their food.
In fact, on a per gram fresh weight basis, herbs rank even higher in antioxidant activity than fruits and vegetables,  which are known to be high in antioxidants. Many studies have also shown that most spices tend to have unique medicinal qualities.
Beneficial results are noted when cells in the body are exposed to the levels of spices that circulate in the bloodstream after normal daily consumption. Just the amount that makes your spaghetti sauce, pumpkin pie, or curry sauce taste good.” (Dr. Mercola)
We recommend
  • ​​​​​​​Turmeric – cooked with grains or vegetables
  • Ginger
  • Garlic
You can also use:
  • Cinnamon
  • Jamaican pepper
  • Oregano
  • Marjoram
  • Sage
  • Thyme
The key to reducing chronic inflammation in your child’s body starts with their diet, and being liberal in your use of high-quality herbs and spices is one simple way to boost the quality of their food. They’re an inexpensive “secret weapon” that just about everyone can take advantage of.
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USEFUL TIPS AND ADVICE FROM ABR FOR YOUR CHILD WITH CEREBRAL PALSY – part 3

Coconut oil
is a very nutritious oil that possesses as many beneficial nutritional qualities.
All children should consume it. 
It helps to improve the digestive system and thus prevents various stomach and digestion-related problems including irritable bowel syndrome.
The saturated fats present in coconut oil have antimicrobial properties and help in dealing with various bacteria, fungi, and parasites that can cause indigestion.
It also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.
The fatty acids in coconut oil are turned into ketones, which readily cross the blood-brain barrier to provide instant energy to the brain.
Ketones are also known to reduce seizures
Make sure that all oils are non- hydrogenated and of good quality.
​​​​
Delicious way to turn coconut oil into a candy!
Being attentive to your child’s diet doesn’t mean depriving your child of the small pleasures in life.
Here is a candy recipe with high nutritional value … your child will love it!
Raw candy
  • 250 grams of nuts
  • 250 grams of dates
  • 250 grams of coconut flakes
Grind to a fine powder and add:
  • 2 tablespoons of coconut oil
  • 2 teaspoons coconut cream
  • 2 Tablespoons raw cream / cocoa butter
Mix. If your child eats mashed food, give it in small amounts using a spoon. If he/she can ingest solid foods, shape the candy into balls and refrigerate for several hours.
You should also give your child flaxseed oil every day, as fresh as possible.
Purchase it in small bottles and keep it in the refrigerator.  Also use it raw on food.
​​​​​​​As they are high in dietary fibre, ground flaxseeds can help ease the passage of stools and thus relieve constipation, a common problem in children with Cerebral Palsy.
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USEFUL TIPS AND ADVICE FROM ABR FOR YOUR CHILD WITH CEREBRAL PALSY -part 2

Since you child has poor digestion, this should limit the types of food he/she eats
in a single meal.
Different types of food require different types of digestive enzymes.
Don’t mix proteins and carbohydrates!
If you give your child proteins and carbohydrates in the same meal, it will be difficult for him/her to digest.
Thus, we suggest opting for vegetables as the base of each meal.  The vegetables should be lightly steamed (always keep their crunchy texture and a bright green color).
To these steamed vegetables, you may add grains such as rice, quinoa, millet or buckwheat, or (NOT “AND”) a little meat or fish.
You can also give nut butters, almond or cashew, by adding them to grains or vegetables for a nutritious meal.   You can also add cold pressed flax oil.
The principles of food combinations are to avoid mixing proteins with carbohydrates (ie. grains).
So in the same meal, you serve either vegetables with meat, fish or legumes – or vegetables with grains, but you should avoid serving meat, fish and legumes  with grains at all cost.​​​​​​​
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USEFUL TIPS AND ADVICE FROM ABR FOR YOUR CHILD WITH CEREBRAL PALSY

In a previous article we talked about the importance of controlling the size of the pieces of food given to your child and the right foods to choose,
Today let’s look at which foods are detrimental to your child’s development.
Children with special needs often have significant respiratory problems and have a greater tendency to produce mucus that clogs the lungs and impairs their quality of daily life.
The first foods to eliminate are…
1. Dairy products
Not only do they promote the production of mucus, but they have the ability to trap the toxins that are already present in our body: so if your child has a chronic illness like the flu or bronchitis, we strongly urge you remove milk from their diet if you want to aid in their recovery.
 
Even more than casein, milk protein irritates the immune system.
If you really want to give your child dairy products, choose fresh, organic products. Organic yogurt, if it is not processed, is generally easier to digest than milk alone.
Remember also that goat’s milk or sheep products, if they are fresh from the farm, are easier to digest than cow’s milk.
What can you use to replace milk and milk products with?
It is possible to prepare beverages from coconut water.  If you wish to enrich these beverages with the fat or protein, you may be mix them with almond or cashew cream.
​​​​​​​
2. Products containing gluten
More and more parents of children with special needs opt for a gluten free diet. Gluten is difficult to digest.
For children with special needs, gluten can be a real poison, harming their development and progress.
Gluten free cereals include:
  • Rice
  • Millet
  • Buckwheat
  • Amaranth
  • Quinoa
Cereals low in gluten and that some children tolerate well:
  • Rye – questionable tolerance
  • Oats
In short, we recommend that you eliminate all grains that contain gluten and all dairy products.
Children who have a deficient metabolism, progress much faster when relieved of their a diet containing gluten and casein (the main protein present in milk and cheese).
For children with epilepsy,
we recommend a diet free from gluten, milk, dairy products and sugar.
This is an essential condition that will help control seizures through nutrition.
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7 essential improvements at your fingertips through fascia strengthening techniques

Part 7

Experience true happiness and joy with your child with Cerebral Palsy!

All ABR children do significantly improve  motor functions… but ABR goal is to make them emerge at the same time as healthier, stronger, happier kids…which reflects  on  the entire family’s happiness.

Let me ask you a question:

What would bring happiness and joy to your child… and yourself?

Most parents spontaneously answer:   ‘If he/she could only walk!’, ‘If he/she could only talk!’

But, are you sure that this is what would really make your child happier?

As human beings, we have the tendency of seeing things through our own lens, through our reality…  which is not necessarily our child’s reality. 

Walking and talking is an essential part of our happiness and many parents are ready to do anything (and very often even overdo it…) in order to bring their child to THEIR reality… instead of respecting HIS/HERS! 

Too often, this immense desire to bring their child to what they consider ‘paradise’, turns out to be ‘hell’ for the child, as over-stimulation and constant insatisfaction with results, soon takes over all reason.

It is for this reason that it is so imperative to reconsider the whole rehabilitation approach and focus on the human aspect… more precisely towards the human ‘being’.

This implies that you stop looking at ‘how many meters’, ‘how many seconds’ your child is managing,  but rather look at the fundamentals:   What is your child’s repertoire? What is your child’s ability to express themselves? Develop their own personality? Explore the world?

You need to bring the whole situation closer to the human perspective rather than focusing ONLY on ‘what is wrong with the machine’,  constantly and avidly measuring how many meters, seconds, more…

Happiness and thriving intersect and connect with one another.

And this happens at 3 levels:

 

Level 1

Human contact, translating into unconditional love … independently of what he/she can or cannot do.

Level 2

Real thriving…  if your child is heavily struggling, facing metabolic challenges on a daily basis,  then it is very difficult for him/her and the family to genuinely experience happiness.   That’s where the concept of Vitality and vigor vs vulnerability and fragility discussed in Part 1 of this series comes into place and should be a priority over any desire for motor development.

This is THE central element.​​​​​​​

Level 3

Systematically and cleverly building the blocks which must precede performance: robustness, segmentation, weight-bearing response, autopilot positioning, etc…

And this implies a dramatic change of expectations!  It is not about ‘doing’ it at all cost… it is about developing the very fabric of ‘being’…which is also the very fabric of happiness.

Too many parents look at their child as the ‘broken machine that has to be repaired’.  ABR looks at them as unique individuals with their own character, sensitivity, awareness, thoughts,  love of life, dignity and works at making them ‘thrive and flourish’ as human beings through structural metamorphosis.

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7 essential improvements at your fingertips through fascia strengthening techniques

Part 6

Presence and Alertness

vs disconnection and grumpiness

We have the tendency to think that our child’s presence and alertness is innately linked to the signals coming from the brain.

If brain’s signals definitely play a role, shouldn’t we perhaps attribute all the responsibility of the child’s poor interaction with his surroundings?

If we simply look at the mechanical and metabolic elements listed above, we get a hint of a totally different interpretation of the child with CP and their poor presence and alertness.

 

You just need to picture your child’s daily reality:

  • Weakness in their upper body

​​​​​​​causes permanent or at least recurrent collapse of his/her head and trunk, depriving your child from important eye contact with his/her surroundings.

Guillaume Dulude, doctor in neuro-psychology explains that … ‘communication starts as soon as people enter into each other’s field of vision…’  For the child with CP, communication is then based more on hearing rather that sight, which completely changes his/her relation to the world.

  • Vulnerability and fragility

bring daily challenges.  Poor health, poor sleep, poor digestion all lead to constant fatigue and overexertion are factors that obviously do not favor social exchange with parents, siblings and friends.

  • Mono-bloc reactions

make your child’s life extremely challenging throughout the day. The smallest change to his/her position converts to being off balance and therefore they may potentially fall.

The child with CP profoundly mistrusts his/her body. He/she is in a constant situation of fear and stress leaving a very narrow window for interaction with you.

  • Excessive voluntary effort

forcing him/her to appeal to his/her skeletal muscles, connective tissues being too weak to help him/her fight against gravity.   Any request for performance translates into immense effort, overdrive and fatigue… contributing very little to positive interaction.

The child with CP, just through their structural and metabolic challenges, has VERY little room for presence with their surroundings and very little chance to satisfy their parents in terms of alertness.

On the other hand, a child with a robust neck and torso, full of vitality and vigor, benefiting from an extended repertoire of movement, thanks to an adequate segmentation, experiencing spontaneous and easy weight-bearing response, will unfailingly be more present, more aware and will interact better with their surroundings.

Presence and alertness necessitates first and foremost feeling well in one’s body!  Upper body robustness, vitality and vigor, balance and weight-bearing spontaneous response are improvements at  your reach through the ABR trans-fascial techniques … just imagine how these structural improvements could  change your child’s relationship with you!!!!

 

 

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7 essential improvements at your fingertips through fascia strengthening techniques

Part 5

Balance

vs Uncontrolled positionning

We have covered in the previous articles the necessity of strengthen fascia in order to ‘spontaneously and without effort

  • hold one’s head and torso
  • promote energy and vitality
  • create segmentation to move selectively
  • weight-bear

Let’s talk today about balance.

Normal sitting is the position where the child is capable of  maintaining equilibrium throughout an entire range of positions.  In such a situation, if pushed off balance, he/she is able to counterbalance, regaining their original position, rather than falling as a unified block.​​​​​​​

I invite you to try a few tests with your own child to understand what hinders him/her from developing balance.

While lying down on his/her back,

  1. Move his/her head from right to left

You will see that any attempt to move their head to the side causes the involvement of the shoulders in the movement.  This means that head does not move independently from the thorax.

In the sitting position

  1. Gently push your child with CP backwards,

you will see their legs will lift off the bench or the table.  This means that legs do not move independently from the pelvis.

In the same position,

  1.  Tilt him/her to the side,

you will see that their legs will move in the opposite direction.   This means that lumbar spine, pelvis and legs are all attached to one another.

While still seated and facing you,

  1.  Grab your child by the shoulders and gently twist their torso to one side and then rapidly let go…

you will see that he/she will rapidly ‘spring’ back into the initial position…showing poor division between the vertebrae translating into overall rigidity in the spine.

These are only a few restrictions depicting your child’s incapacity of adjusting to any external challenges to his/her initial position and are the manifestations of the weakness of the deep core tissues, also called fascia, and the necessity to proceed to their remodeling and strengthening before contemplating body control and equilibrium.

Training balance in these conditions is a utopian initiative.  

Only fascia strengthening can free your child from the mono-block condition in which he/she is imprisoned and allow the development of true balance.  

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7 essential improvements at your fingertips through fascia strengthening techniques

Part 4

How can your child hold himself spontaneously

vs

the excessive efforts he has to make today?

 

How many times do we see children with CP encouraged to lift their head off the ground when put on all fours, with the hopes of making a few attempts at crawling?

We see the child desperately pushing on his/her arms to try to lift off the ground, holding the position is a COLOSSAL effort for a few short seconds… to PITIFULLY collapse from absolute exhaustion.

Why is it so difficult?

 Healthy individuals don’t even think about weight-bearing, they simply weight-bear… it is an involuntary act that does not require any muscular effort. 

Why?

Because with weight-bearing, we unconsciously appeal to our compressional strength (inner hydraulic force) which is intimately linked to adequate fascial tone.  There is no effort involved in lifting our head or torso…while the child with CP, suffering from weakened fascial tone,  does not have sufficient hydraulic force and has no other recourse than appealing to his skeletal muscles to accomplish the same task.

The problem is that the skeletal muscles are 1) not designed to weight-bear and 2) are extremely expensive in terms of energy expenditure.

Biceps/triceps, for example, were not designed to weight-bear our body.  They were designed to provide our arms with the mechanical structure needed to allow for the movement of the arms (lift, lower, push, pull, etc.)

Appealing to skeletal muscles (like a child with CP does) demands a lot in terms  of energy consumption.  You just have to remember how quickly you get tired when lifting weights at the gym…

It is the same Olympic workout that is expected from your child with CP  when you ask him/her to lift their body off the ground by pushing on his/her arms or when you ask him/her to lift their head (as he/she has no other way than appealing to their neck muscles).

This explains the basic shortcomings of training at this level. ​​​​​​

This leads us to an essential question:

​​​​​​​What kind of training are you imposing on your child with CP?  Is it leading towards a ‘gain’ or a ‘drain’?  Is it leading towards ‘efficiency’ or ‘overdrive’?   Once you start understanding the human structure, you quickly realize how illusive training is, if you don’t improve the structure first!

Building a strong deep core structure by strengthening fascial tone is a essential prerequisite for developing effortless weight-bearing capacity.

 

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7 essential improvements at your fingertips through fascia strengthening techniques

Part 3

Multi-dimensional Repertoire of Gestures 

vs robotic mono-dimensional movements

When I ask parents about their expectations, they  generally say:

‘I would like my child be able to grab objects’ or ‘I would like to see my child able to crawl’, etc.

This over-simplification shows that they usually oversee the uniqueness of each piece of the big puzzle they are trying to put together. We will see here that any movement necessitates preliminary mechanical characteristics that must absolutely be present. 

 

Let’s do a few simple tests with your child:

Lay him/her down on a table.

  1. Put your hand under his/her head and lift it so that his/her chin touches the thorax.

Observe what happens.  The shoulders leave the ground?  Lifting the head coincides with lifting part of the thorax itself?  Fascia is weak and your child lost proper segmentation between the head and the thorax.

 

In the same position,

  1.  Grab one arm and cross it over to the other side of the thorax. 

The head (and in many cases, the rest of the torso) are involved in the movement as well? This means that fascia is weak and your child lost proper segmentation (division) between the arms and the thorax.

 

Still laying down on the back,

  1.  Grab one leg at the ankle level and lift it 90 degrees without bending the knee.

The other leg and even the pelvis leaves the ground?  This means, in turn, that fascias is weak and your child lost proper segmentation between the legs, the pelvis and the lumber spine.

​​​​​​​

In other words, your child is moving as one block. 

Training him/her to move without first creating proper segmentation between the head and the shoulder girdle (1); between the arms and the torso (2) and between the legs and pelvis (3) is, at the very least, very limited and leads to what  is called, ‘robotic  mono-dimensional movements’.

In healthy individuals, yourself for example, you will observe that your head is segmented from your torso (which allows you to turn the head selectively), your thoracic cavity is segmented from your abdominal cavity (which allows you to turn to the side without moving the pelvis), your legs move independently from each other and from your pelvis(which allows you to walk with balance).

You benefit of what is called multi-dimensional repertoire of gestures. 

Fortunately, these segmentations are achievable through the  strengthening the connective tissues (fascia)  with easy to learn techniques called ‘trans-fascial visco-elastic stimulation’.

With time, the child shows movements which are more selective, fluid and controlled.  Training then makes more sense as the child with CP is not imprisoned in a mono-block structure anymore.

 

Next time, I will speak about Spontaneous Weight-bearing vs excessive voluntary effort.

 

See you soon!

 

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7 essentials improvements at your fingertips through fascia strengthening techniques​​​​​​​

Part 2

Vigor and vitality

 vs vulnerability and fragility

Two dayss ago we discussed the concepts of Robustness ​​​​​​​(vs Neck and Trunk weakness),

Today, I would like to discuss another essential concept in which the development of your child’s motor skills depend: Vitality and Vigor

Does your child have the energy and vigor to accomplish all the demands that are placed on him/her throughout the day?
‘Hold your head up!’ ‘Straighten up!’ ‘Put one leg in front of the other!’ ‘Watch this video!’ ‘Crawl!’  ‘Go to school!’  ‘Do this… and do that…’ ‘Common, you can do it!’

Let’s have a closer look…

Where do healthy children get their energy resources from?

Good food absorption, digestion, hydration, respiration and sleep… these are the main fuel sources that allow them to respond to physical, intellectual and metabolic energy demands day after day. Once they have used up their energy throughout the day, when they go to bed, there is always a ‘surplus’ of energy left that allows them to grow and remodel throughout the night.  Their battery is never totally dead.

What about a child with cerebral palsy?

Food absorption is poorer, hydration is not ideal, respiration is far from optimal and sleep is rarely restorative.

As a result, the child with CP cannot benefit from the same energy resources as his/her peers or siblings. Actually, these deficiencies take a heavy toll on your child’s overall energy and as a result, your child uses at least three times more energy as their peers, to carry out any activity, be it metabolic, intellectual or physical.

3 times more energy!!! Can you appreciate how significant this is?

This means they use 3 times as much energy to breathe, digest, move around and even just to stay seated in their wheelchair!

If commuting to school is a one-hour journey, this corresponds to 3 hours of fatigue for your child with cerebral palsy… just on the way to school!!!  The round-trip to school and back creates 6 hours of fatigue every day, just to go to school and stimulation is not even accounted for yet. Would you personally be willing to face the fatigue that comes with commuting 6 hours a day to go to work?  Five days a week?

As a result, a child with CP is usually exhausted, out of any ‘surplus’ that would allow him/her the ability to thrive and flourish as any other child.

Stimulation at all cost is not the answer! 

It has to be intelligently and strategically planned and applied. Otherwise, you override your child that already has to deal with
metabolic, physical and sensory challenges.

Reinforcing fascia(connective tissues which surround and inter-penetrate all internal organs) improves metabolic functions automatically and spontaneously.

Your child starts breathing better, digesting better and sleeping better. Consequently, their energy level is tripled and interactions with their surroundings therefore improve.

This should be your first objective, regardless of the rehabilitation approach you choose to follow.

Just experiment 2 small changes in your child’s life:

1.  Increase relaxation time. Encourage moments of rest, away from noise and confusion; introduce soft music sessions.

2.  Double their water intake

With just these two small changes, your child will already feel a difference, be more relaxed and open to his/her environment and to you!

Next time, I will talk about another essential developmental virtue you can develop with your child:

Multi-dimensional repertoire of movement vs robotic mono-dimensional movement
​​​​​​​or more simply, the importance of creating independent movement of the head, arms and legs from the torso to expand their repertoire of movement.

Don’t miss it!

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