Breakfast is – yes we mothers are right – the most important meal of the day!
It is estimated that people with mobility impairments must exert 3x’s the energy to accomplish the same physical tasks as an able-bodied person.
So it is vital to properly fuel your child’s body every morning.
Now before pouring out a big bowl of processed cereal for breakfast to help give them their morning boost of energy – wait!!
This type of morning meal is loaded with sugar and refined carbohydrates that can contribute to weight gain, diabetes, cardiovascular disease and low immunity.
While this breakfast option may provide a quick boost of energy, it will just as quickly lead to an energy crash and leave your child feeling tired and sluggish.
What is more beneficial is a quick & easy food source that also sustains energy…