Thank you very much for your registration in
the Easy Sitting Online Course.
Please bookmark this webpage, so you have access to it at any time. https://abramericas.com/en/easy-sitting-online-course/
What tools do you need for your “Easy Sitting” Online Course?
Please purchase your mini vibrating gun, two or three microfiber cloths, and a non-adhesive elastic gaze bandage. These are all the materials you will need for your Easy Sitting Online Course.
Micro Massage Gun. Around 400 – 500 grams (0.9 – 1.1 lb) Some options below
- Amazon USA ( and worldwide): https://amzn.to/3gVl34S
- Amazon Germany: https://amzn.to/33riK6j
- Amazon Canada: https://amzn.to/3ZnShix
- Amazon UK: https://amzn.to/3EJvuUW
- Amazon Spain: https://amzn.to/40TpRwn
- Amazon France: https://amzn.to/3raZ6aL
Microfiber cloth. The same as those used for cleaning at home. 2 or 3 cloths.
- Amazon USA (and worldwide): https://amzn.to/44UwBeU
- Amazon Germany: https://amzn.to/3rrkh8i
- Amazon Canada: https://amzn.to/3Ltdm5g
- Amazon UK: https://amzn.to/3EERfoZ
- Amazon España: https://amzn.to/3Lm3CtG
- Amazon France: https://amzn.to/48hFpP7
Elastic gauze bandage, non-adhesive. Or any other element that serves to hold the cloths without exerting compression.
- Amazon USA (and worldwide): https://amzn.to/38XxIn6
- Amazon UK: https://amzn.to/48hHnPr
- Amazon Germany: https://amzn.to/3Pfv3qg
- Amazon España: https://amzn.to/3PGNNAy
- Amazon France: https://amzn.to/3Pfv3qg
Your Easy Sitting exercises. Instructions:
There are 10 exercises. Two for each of the main areas designated by Leonid Blyum, creator of the ABR method, to promote “Easy Sitting”
EASY START.
Get the course as it is – understand the main tools and strategies through the Course Introduction – to avoid overwhelm learn the first 3 exercises and start implementing those at home. Few weeks later (once you have enough confidence in your home Easy Sitting routines) – learn the remaining 7 applications. Start working consistently and enjoy a steady progress of your child’s sitting capacity!
- Time per exercise: 10 minutes
- Divide your program according to your own availability of time
- 10 minutes a day. Do 1 exercise each day (in order from 1 to 10) and return to exercise 1 on day 11.
- 20 minutes a day. Do 2 exercises each day (1 and 2, 3 and 4…) and return to the exercise 1 on day 6.
- 30 minutes per day. Do 3 exercises each day…
- You can work from Monday to Friday and rest on the weekend. Or the other way around! Organize your work according to your rhythm of life.
- Exercises are universally valid for any child with sitting problems.
- Based on our ABR Principle of “Easy Rehabilitation”.
- Try them and in 1 week contact us by WhatsApp for your review session, correction, and adjustment of your exercises.
- With 3 months access to Leonid Blyum’s monthly Q&A sessions – we will send you the link by email as well as the recordings.
- 10 exercises you can use throughout your child’s life.
Click on the WhatsApp button to contact your ABR trainer, Mauricio Saavedra, and schedule your 50-minute Adjustment and Adaptation Session.
Exercise 1. Easy Sitting Online Course – Sitting Platform.
Why do Exercise 1 – Sitting Platform?
Instructions Exercise 1 – Sitting Platform
Exercise 2. Easy Sitting Online Course – Hip Flexors.
Why do Exercise 2 – Hip Flexors?
Instructions Exercise 2 – Hip Flexors
Exercise 3. Easy Sitting Online Course – Hip Joint.
Why do Exercise 3 – Hip Joint?
Instructions Exercise 3 – Hip Joint.
Enhance your Easy Sitting exercises with the ABR materials pack for only $40 and maximize the distribution and impact of your ABR exercises.
- 2 x ABR Viscoelastic Foam Pads
- 1 x ABR Foam Belt