Thank you very much for your registration in
the Easy Sitting Online Course.
Please bookmark this webpage, so you have access to it at any time. https://abramericas.com/en/easy-sitting-online-course/
What tools do you need for your “Easy Sitting” Online Course?
Please purchase your mini vibrating gun, two or three microfiber cloths, and a non-adhesive elastic gaze bandage. These are all the materials you will need for your Easy Sitting Online Course.
Micro Massage Gun. Around 400 – 500 grams (0.9 – 1.1 lb) Some options below
Microfiber cloth. The same as those used for cleaning at home. 2 or 3 cloths.
Elastic gauze bandage, non-adhesive. Or any other element that serves to hold the cloths without exerting compression.
Your Easy Sitting exercises. Instructions:
There are 10 exercises. Two for each of the main areas designated by Leonid Blyum, creator of the ABR method, to promote “Easy Sitting”
Get the course as it is – understand the main tools and strategies through the Course Introduction – to avoid overwhelm learn the first 3 exercises and start implementing those at home. Few weeks later (once you have enough confidence in your home Easy Sitting routines) – learn the remaining 7 applications. Start working consistently and enjoy a steady progress of your child’s sitting capacity!
- Time per exercise: 10 minutes
- Divide your program according to your own availability of time
- 10 minutes a day. Do 1 exercise each day (in order from 1 to 10) and return to exercise 1 on day 11.
- 20 minutes a day. Do 2 exercises each day (1 and 2, 3 and 4…) and return to the exercise 1 on day 6.
- 30 minutes per day. Do 3 exercises each day…
- You can work from Monday to Friday and rest on the weekend. Or the other way around! Organize your work according to your rhythm of life.
- Exercises are universally valid for any child with sitting problems.
- Based on our ABR Principle of “Easy Rehabilitation”.
- Try them and in 1 week contact us by WhatsApp for your review session, correction, and adjustment of your exercises.
- With 3 months access to Leonid Blyum’s monthly Q&A sessions – we will send you the link by email as well as the recordings.
- 10 exercises you can use throughout your child’s life.
Click on the WhatsApp button to contact your ABR trainer, Mauricio Saavedra, and schedule your 50-minute Adjustment and Adaptation Session.
Exercise 1. Easy Sitting Online Course – Sitting Platform.
Why do Exercise 1 – Sitting Platform?
Instructions Exercise 1 – Sitting Platform
Exercise 2. Easy Sitting Online Course – Hip Flexors.
Why do Exercise 2 – Hip Flexors?
Instructions Exercise 2 – Hip Flexors
Exercise 3. Easy Sitting Online Course – Hip Joint.
Why do Exercise 3 – Hip Joint?
Instructions Exercise 3 – Hip Joint.
Enhance your Easy Sitting exercises with the ABR materials pack for only $40 and maximize the distribution and impact of your ABR exercises.
- 2 x ABR Viscoelastic Foam Pads
- 1 x ABR Foam Belt